Health Benefits Of Bay Leaves
With the wide range of benefits that these powerful leaves offer, it is a mandate to include them in your diet, so let us explore them in detail.

Improve Digestion
Bay leaves have a very strong effect on the gastrointestinal system, both stimulating urination as a diuretic, which decreases the toxicity of the body and also stimulating vomiting (as an emetic) when something toxic has been consumed. Furthermore, the organic compounds found in bay leaves are very effective for settling upset stomachs, soothing irritable bowel syndrome (IBS) or even lessening the symptoms of Celiac’s disease. Some of the more complex proteins in our modern diet can be difficult to digest, but the unique enzymes found in bay leaves help to facilitate efficient digestion and nutrient intake.

Treat Respiratory Conditions
When the essential oil of bay leaves is extracted, it can be mixed into a salve and applied to the chest to help alleviate various respiratory conditions. This can also be achieved with a poultice made of the leaves. Spread it on the chest and allow it to remain overnight. Inhaling the vapor has a similar effect to aromatherapy and can loosen up phlegm and eliminate dangerous bacteria that may be trapped in your respiratory tracts, thanks to its natural antibacterial quality.bayleafinfo


Hair Care
If you want to improve the health of your hair follicles and eliminate dandruff, steep bay leaves in water and then rub them on your scalp after shampooing. The chemicals and volatile ingredients in them can help to eliminate dry skin and dandruff.


Anti-inflammatory Activity
One of the most important benefits of bay leaves is their ability to reduce inflammation throughout the body. These leaves contain a unique phytonutrient, called parthenolide, which can quickly reduce inflammation and irritation when topically applied to affected areas, such as sore joints or areas affected by arthritis. This effect can also be achieved through normal consumption of bay leaf spice.
Protect Heart Health
Caffeic acid and rutin are both important organic compounds found in the bay leaves that enhance our heart health. Rutin strengthens capillary walls in the heart and the body’s extremities, while caffeic acid can help to eliminate HDL (bad) cholesterol from the cardiovascular system.

Prevent Cancer
The unique combination of antioxidants and organic compounds in bay leaves, including phytonutrients, catechins, linalool, and parthenolide, helps to protect the body from the effects of free radicals. Free radicals can cause healthy cells to mutate into cancerous cells, which bay leaves are particularly adept at preventing.

Reduce Anxiety & Stress
Linalool is often associated with thyme and basil, but it is also present in bay leaves and can help to lower the level of stress hormones in the body, especially when used in aromatherapy. Excess stress hormones can be dangerous for long-term health, so bay leaves can help you calm down and remain relaxed even in your high-anxiety moments.

Manage Diabetes
Bay leaves have been directly connected with improved insulin receptor function and regulated blood sugar levels. For patients at risk of developing diabetes or for those who have already developed the condition, regular consumption of bay leaves can significantly lower the chances of diabetic episodes.

Word of Caution: As mentioned earlier, “bay leaf” is a commonly used term that applies to many different plants around the world; however, to achieve all of the health benefits listed above, it is essential that you find a true bay leaf, derived from the laurel tree. Other varieties can actually be toxic when consumed, so be certain that you’re getting the real thing. In terms of allergies, bay leaves aren’t widely known as an allergenic substance, but contact dermatitis and eczema breakouts have been sporadically reported. If you’re allergic to other members of the Lauraceae family, you will likely be allergic to bay leaves as well.




The Secret to Sauerkraut's Health Benefits: Fermentation 
Would  it be that so uncommon about aged vegetables and sustenances? Maturation essentially alludes to an antiquated procedure and perseveration technique that normally adjusts the science of nourishments. Like refined dairy items like yogurt and kefir, sauerkraut's aging procedure produces useful probiotics that are currently connected to upgrades in safe, intellectual, stomach related and endocrine capacity. Individuals have been utilizing aging to safeguard important vegetables and other perishable sustenances for long stretches without the utilization of cutting edge ice boxes, coolers or canning machines. Aging is the metabolic procedure of changing over starches, similar to sugars, into either alcohols and carbon dioxide, or natural acids. It requires the nearness of a starch source (like drain or vegetables, which contain sugar particles) in addition to yeast, microbes or both. The yeast and microscopic organisms microorganisms are in charge of changing over glucose (sugar) into solid microbes strains that populate your gut condition and help control numerous real capacities. Microbial maturation happens when the microscopic organisms or yeast creatures are denied of oxygen (which is the reason aging was first depicted as "breath without air" by early French microbiologists that found the science behind the procedure). The kind of aging that makes most nourishments "probiotic" (rich in valuable microbes) is called lactic corrosive aging. Lactic corrosive is a characteristic additive that represses unsafe microbes development.

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